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What are the benefits of playing tennis?

 

Tennis is great fun and is accessible to all ages and skill levels. But there are other benefits to picking up a racket and playing...

As well as serving up plenty of smiles, tennis is good for your physical and mental health. It can help lower body fat while improving muscle toning, strength and flexibility. It can even help you to live longer.

In terms of mental health, exercise is hugely important in maintaining a good state of mind. Playing a game of tennis will release those happy endorphins to help you feel great!

It is also a fantastic way to spend some time with family and friends and will provide you with the opportunity to meet new people.

 

Choose a 1-2-1 session to focus on a key element of your game. Whatever your fitness level, tennis experience, ability or motivation, Sebastien is able to work with you on an individual basis to ensure you meet your goals. Private tennis coaching with Sebastien is available for adult and junior players.  Click HERE for more information.