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What are the benefits of playing tennis?

 

Tennis is great fun and is accessible to all ages and skill levels. But there are other benefits to picking up a racket and playing...

As well as serving up plenty of smiles, tennis is good for your physical and mental health. It can help lower body fat while improving muscle toning, strength and flexibility. It can even help you to live longer.

In terms of mental health, exercise is hugely important in maintaining a good state of mind. Playing a game of tennis will release those happy endorphins to help you feel great!

It is also a fantastic way to spend some time with family and friends and will provide you with the opportunity to meet new people.

We've found 9 courses

10is Xpress & Early improver

King's School Ely, Ely, CB7 4DB

18+

Skill level: Beginner

Course details

  • Sat, 04 May 2019 - Sat, 20 Jul 2019
  • 09:00 - 10:00
  • Members: £51.60
  • Non-members: £72.00

Cardio 10is Family

King's School Ely, Ely, CB7 4DB

Children must be over 8 - Parents of any age

Course details

  • Sat, 04 May 2019 - Sat, 20 Jul 2019
  • 10:30 - 11:30
  • Members: £51.60
  • Non-members: £72.00

10is Mastery (Junior Performance & Adult Advance)

King's School Ely, Ely, CB7 4DB

18+ (Invited Juniors)

Skill level: Advanced

Course details

  • Sat, 04 May 2019 - Sat, 20 Jul 2019
  • 13:00 - 14:30
  • Members: £77.44
  • Non-members: £108.00

Match Play (Advanced players) - INVITATION ONLY

King's School Ely, Ely, CB7 4DB

Adults + Junior Performance

Skill level: Advanced

Course details

  • Sat, 04 May 2019 - Sat, 20 Jul 2019
  • 14:30 - 16:00
  • Members: £77.28
  • Non-members: £108.00

Tennis Tuesdays

Ely Tennis Club, ELY, CB6 2SH

Next session: Tue, 04 Jun 2019

Course details

  • Every Tuesday
  • 09:00 - 10:00
  • Members: £8.50
  • Non-members: £10.00

Cardio 10is

Ely Tennis Club, ELY, CB6 2SH

18+

Course details

  • Tue, 30 Apr 2019 - Tue, 16 Jul 2019
  • 10:00 - 11:00
  • Members: £45.15
  • Non-members: £63.00

Tennis Mastery (Early improvers)

Ely Tennis Club, ELY, CB6 2SH

18+

Skill level: Beginner

Course details

  • Tue, 30 Apr 2019 - Tue, 16 Jul 2019
  • 11:00 - 12:00
  • Members: £45.15
  • Non-members: £63.00

Advantage Tennis Training

Ely Tennis Club, ELY, CB6 2SH

Next session: Wed, 05 Jun 2019

Course details

  • Wed, 05 Jun 2019
  • 08:30 - 10:00
  • Members: £10.50
  • Non-members: £15.00

Ladies' morning

Ely Tennis Club, ELY, CB6 2SH

18+

Skill level: Intermediate

Course details

  • Wed, 01 May 2019 - Wed, 17 Jul 2019
  • 10:00 - 11:00
  • Members: £45.15
  • Non-members: £63.00