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What are the benefits of playing tennis?

 

Tennis is great fun and is accessible to all ages and skill levels. But there are other benefits to picking up a racket and playing...

As well as serving up plenty of smiles, tennis is good for your physical and mental health. It can help lower body fat while improving muscle toning, strength and flexibility. It can even help you to live longer.

In terms of mental health, exercise is hugely important in maintaining a good state of mind. Playing a game of tennis will release those happy endorphins to help you feel great!

It is also a fantastic way to spend some time with family and friends and will provide you with the opportunity to meet new people.

We've found 10 courses

10is Xpress & Early improver

King's School Ely, Ely, CB7 4DB

18+

Skill level: Beginner

Course details

  • Sat, 04 May 2019 - Sat, 31 Aug 2019
  • 09:00 - 10:00
  • Members: £6.45
  • Non-members: £9.00

Cardio 10is Family

King's School Ely, Ely, CB7 4DB

Children must be over 8 - Parents of any age

Course details

  • Sat, 04 May 2019 - Sat, 31 Aug 2019
  • 10:30 - 11:30
  • Members: £6.45
  • Non-members: £9.00

The British Doubles System -1st team players

King's School Ely, Ely, CB7 4DB

INVITATION ONLY

Skill level: Advanced

Course details

  • Mon, 02 Sep 2019 - Mon, 09 Dec 2019
  • 19:00 - 20:00
  • Members: £77.35
  • Non-members: £110.50

Tennis Tuesdays

King's School Ely, Ely, CB7 4DB

Next session: Tue, 03 Sep 2019

Course details

  • Every Tuesday
  • 08:30 - 09:45
  • Members: £10.62
  • Non-members: £12.50

Cardio Tennis

King's School Ely, Ely, CB7 4DB

Adults of any skills or fitness level

Course details

  • Tue, 03 Sep 2019 - Tue, 10 Dec 2019
  • 09:45 - 10:45
  • Members: £77.35
  • Non-members: £110.50

Tennis Mastery (Early improvers)

King's School Ely, Ely, CB7 4DB

Adults Beginners & Early improvers

Skill level: Beginner

Course details

  • Tue, 03 Sep 2019 - Tue, 10 Dec 2019
  • 11:15 - 12:15
  • Members: £77.35
  • Non-members: £110.50

Advantage Tennis Training

King's School Ely, Ely, CB7 4DB

Next session: Wed, 04 Sep 2019

Course details

  • Wed, 04 Sep 2019
  • 08:30 - 10:00
  • Members: £10.62
  • Non-members: £12.50

Ladies' morning

King's School Ely, Ely, CB7 4DB

Women Early improvers & Intermediate

Skill level: Intermediate

Course details

  • Wed, 04 Sep 2019 - Wed, 11 Dec 2019
  • 09:45 - 10:45
  • Members: £77.35
  • Non-members: £110.50

Cardio 10is Family

King's School Ely, Ely, CB7 4DB

Children must be over 8 - Parents of any age

Course details

  • Sat, 07 Sep 2019 - Sat, 16 Nov 2019
  • 10:30 - 11:30
  • Members: £77.35
  • Non-members: £110.50

Tennis Mastery Level 3 - Adult Intermediate

King's School Ely, Ely, CB7 4DB

Adult Intermediate

Skill level: Intermediate

Course details

  • Sat, 07 Sep 2019 - Sat, 14 Dec 2019
  • 14:00 - 15:30
  • Members: £116.03
  • Non-members: £165.75