About this course

Notes from the coach

If you can chat, you’re not working hard enough! Get fit for tennis, or just about anything else, with this fast-moving and invigorating session. Cardio Tennis consists of tennis-themed aerobic exercise to music, with an enthusiastic coach to keep you going for a whole hour. There will be drills and lots of different games to play that will help improve your stamina, and tennis skills such as running, sprinting, side shuffles and tennis strokes. Or your coach’s description “As many ways I can think of to torture people with tennis rackets in their hands, while they listen to music!”