13 to 17 years old

The Teen 10is programme for teenagers caters for all levels and motivations. There is a particular emphasis on providing training and opportunities, through the "10is Coach Scheme", for those interested in gaining experience as a coaching assistant, or potentially following a coaching pathway themselves.

Teen 10is sessions offer a structured and progressive approach that will enable players to learn the basics of the game and develop an understanding of the essential principles and tactics of tennis. For players who have already developed a good level and are committed to making the most of their potential, then the Team 10is sessions will provide them with the opportunity to take their game to the next level.

Cardio tennis will appeal to a similar player but with the emphasis being more on getting fit at the same time.