What can you expect?
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis is an exciting, social group fitness class that puts a fun twist on traditional tennis. Open to all ages and abilities, it’s a high-energy workout where you’ll hit plenty of tennis balls, sharpen your skills, and break a sweat—all while enjoying the beat of great music. Wondering if tennis is good exercise? Absolutely! This workout not only boosts your cardiovascular fitness but also strengthens muscles throughout your body—from your core to your glutes. With a lively group atmosphere and lots of movement, Cardio Tennis is perfect for anyone looking for a fun way to stay fit!