Cardio Tennis is an exciting, social group fitness class that puts a fun twist on traditional tennis. Open to all ages and abilities, it’s a high-energy workout where you’ll hit plenty of tennis balls, sharpen your skills, and break a sweat—all while enjoying the beat of great music. Wondering if tennis is good exercise? Absolutely! This workout not only boosts your cardiovascular fitness but also strengthens muscles throughout your body—from your core to your glutes. With a lively group atmosphere and lots of movement, Cardio Tennis is perfect for anyone looking for a fun way to stay fit!