Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
A mix of your favourite high-intensity workout and your favourite sport all-in-one!
Get ready for a high-energy, music-based fitness session, ideal for anyone who wants to work out, listen to great music and hit loads of balls.
These sessions focus on simple drills, continuous movement and rally-based games, making Cardio Tennis fun and accessible for all fitness and playing levels. The emphasis is on keeping your heart rate up and burning calories in a sociable, encouraging atmosphere so you can get fitter while having fun on court.
Ready to get playing? Let's go!
