About this course

Notes from the coach

Mae cardio tenis yn weithgaredd grŵp hwyl i unrhyw un, ar unrhyw lefel, sy'n chwilio am ffordd hwyliog o losgi calorïau a chymdeithasu ag eraill y tu allan i'r gampfa. Mae cardio tenis yn ffitrwydd egnïol sy'n cyfuno nodweddion gorau tenis, gyda chwaraeon cardiofasgwlaidd, gan ddarparu'r ymarfer corff aerobig a chorfforol wrth losgi calorïau. Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.