Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!
Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.
