Coaching - 2024

Tennis coaching is an excellent way to improve your game and take it to the next level. A good coach can help you identify your strengths and weaknesses and provide you with personalised feedback and guidance on how to progress your game.

Tennis coaching can also help you develop a better understanding of the game, learn new techniques, and improve your overall fitness, stamina and general health.

Perfect practice is an essential part of tennis coaching. It involves practicing with a purpose, focusing on specific areas of your game that need improvement, and working on them consistently. Perfect practice helps you develop good habits, build muscle memory, and improve your overall performance on the court.

Continuing to use bad technique can cause injuries in tennis. Poor technique can lead to overuse injuries where repetitive actions with poor technique can cause excessive pressure on particular joints or muscles, leading to injury. For example, poor backhand technique can cause tennis elbow. Poor technique can also lead to more acute injuries, such as sudden stretching of a muscle or area of soft tissue. Correcting bad technique is crucial to decrease the chances of injury, as it will reduce stress and tension on muscles, tendons, and ligaments. A good tennis coach can help you identify and correct your bad habits.

If you wish to contact Trevor Kotchie, our tennis coach directly, please click on his name and send him an email or text 07703 256922