About this course

Notes from the coach

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and a qualified instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Starting with a warm up, followed by the aerobic section where you will hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities. Next you will put your shots into practice with fun tennis games. Finally it’s time to recover and stretch. You don’t need to be good at tennis, Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.