bishops stortford lawn tennis club, cricketfield lane, bishop's stortford, HERTFORDSHIRE CM23 2TD
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Date:
Mon, 08 Apr - Mon, 22 Apr 2024
Time:
20:00 - 21:00
Level:
All
Members:
£6.00 per session
Non-members:
£7.00 per session
Lead coach:
Harry Melluish
Available to:
Everyone
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and a qualified instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Starting with a warm up, followed by the aerobic section where you will hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities. Next you will put your shots into practice with fun tennis games. Finally it’s time to recover and stretch. You don’t need to be good at tennis, Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Bishops Stortford Lawn Tennis Club
Coach: Harry Melluish
Email: administration@bsltc.co.uk
Phone: 07919348659
Bishops Stortford Lawn Tennis Club cricketfield lane, bishop's stortford, HERTFORDSHIRE CM23 2TD
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