Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
A high-energy, social, and fun fitness session for all levels!
Cardio Tennis is not just tennis – it’s a full-body workout set to upbeat music! Every session blends:
- Tennis Drills – Improve stroke technique, footwork, and rally skills while keeping moving.
- Cardio Exercises – Boost heart rate, burn calories, and improve stamina with tennis-inspired movements.
- Fun & Social Play – Enjoy games and challenges in a lively group setting, perfect for meeting other players and staying motivated.
Led by experienced instructors, each session is a fast-paced, exhilarating way to combine fitness and tennis while having a blast!
