Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
A fun and social group coaching course which helps adult beginners to get into tennis. Tennis Xpress teaches the foundations of the game so that by the end of the six week course you will be able to enjoy fun matches with friends, family or other people that you meet. Under the guidance of an LTA Accredited coach you will be taught new skills and shown how to serve, rally and score. By using a variety of ball types and court sizes the game will be made easy and fun, enabling you to gain confidence and enjoy mastering the basics.
