Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis is a fun and sociable group fitness class with a tennis twist. It is a full-body workout that combines tennis drills with cardiovascular exercise. The class is open to anyone, regardless of age or ability, and is a great way to improve your tennis skills while getting a good workout. Each class is an hour long and includes a warm-up, a 40-minute full-body workout, and a cool-down. During the workout, you will hit lots of tennis balls and engage in a variety of fitness activities. You don’t need to be good at tennis or be a member of a club to participate
