Each Cardio Tennis session is structured to provide a full-body workout while developing your tennis abilities. The session begins with a dynamic warm-up, followed by fast-paced drills, footwork exercises, and game-based activities, all set to motivating music. Using modified balls and engaging challenges, players of all levels can take part and enjoy the heart-pumping action.

The benefits? Improved fitness, enhanced stamina, better coordination, and stress relief—all while having a great time on the court! No previous tennis experience is required, so grab your racket and give it a go!