Adult Coaching

We offer a range of Adult Coaching for all abilities and we are able to fund a number of courses to provide tennis at a subsidised cost and some are even free!

Cardio Tennis is latest take on fitness within tennis. This workout is a tennis based programme catering to all fitness levels. Bringing together a variety of cardio fitness workouts and a range of tennis drills with high-energy music to give you that extra boost and bring a more social element to the game. The programme is focused on helping with a health active lifestyle. Sessions are open to anyone aged 16+ and of any ability. You don’t have to be good at tennis to get involved, in fact it doesn’t matter if you’ve never played before! 

Coaches are trained to adapt and change the drills for novice or experienced players, all you do is put the effort in! 

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