About this course

Notes from the coach

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It is open to players of all skill levels. It's all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio work out while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.