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About this course

Notes from the coach

Our Adult social session is designed to give you plenty of chance to play doubles and while the play unfolds to get useful hints and tips to improve the results in matches. Following the matches completion coffee is served in the club house to catch up on everything that.s been going on. As well as serving up plenty of smiles, tennis is good for your physical and mental health. It can help lower body fat while improving muscle toning, strength and flexibility. It can even help you to live longer. In terms of mental health, exercise is hugely important in maintaining a good state of mind. Playing a game of tennis will release those happy endorphins to help you feel great! It is also a fantastic way to spend some time with family and friends and will provide you with the opportunity to meet new people.