GPStrength for players to keep developing their movement patterns & strength within these sessions. The sessions are designed to teach the patterns & then train the movement, so that when the players come back onto court they are fit & ready to go! This session links perfectly with GPS Direction which is a speed & agility programme, in which you need strength & power to perform at your best! All sessions are virtual, you will get details in your confirmation email (please also check your junk folder).