About this course

Notes from the coach

These sessions will sharpen up your game with our tactically based lessons programme. Work through the tactics of the game and game situations for singles and doubles through my bespoke theme of work. Learn to vary your strokes to make you more effective in game situations and take the chance to practice the shots in structured practices.

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out. Use this link for more information. https://www.lta.org.uk/play-compete/getting-started/adult-tennis/cardio-tennis/