Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis Session
Experience a fast-paced, dynamic 1-hour Cardio Tennis session designed to improve your fitness as you hit lots of tennis balls! Combining high-energy drills, footwork exercises, and point-play simulations, this session alternates bursts of activity with short recovery periods, maximizing calorie burn and endurance. Perfect for players of all levels, our expert coach will guide you through fun, engaging activities that enhance speed, agility, and cardiovascular endurance. Whether you're aiming to up your game or enjoy an exhilarating workout, Cardio Tennis is the ultimate blend of both. Join us and ace your fitness goals!
