Keep Fit For Tennis - Thursday 9am
About this course
Date:
Thu, 04 Nov - Thu, 16 Dec 2021
Time:
09:00 - 10:00
Level:
Improver, Intermediate, Advanced
Members:
£70.00
Non-members:
£80.00
Lead coach:
William Hardiman
Available to:
Everyone
Notes from the coach
Tennis is such a complex sport requiring so many different physical attributes. You require a good cardiovascular fitness as well as, strength, power, stamina and flexibility. This coaching course will focus on improving these essential elements. We will carry out tennis drills and workouts that focus on stability, speed, endurance and movement patterns on court.
Need more information?
Coach: William Hardiman
Email: will.hardiman@hotmail.co.uk
Phone: 07708472986
Where to find us
Henleaze Lawn Tennis Club Ltd
tennessee grove, off springfield grove, westbury park, bristol, AVON BS6 7XH
Venue facilities
- Flood lights
- Toilets