We offer online tennis training classes to improve strength & conditioning. We focus on balance, endurance and movement patterns.
The classes are accessible to ALL ages and levels of fitness and to both members and non-members.
Limited equipment is necessary - a yoga mat, kettle bell, resistance band and foam roller are recommended.
Online Cardio Classes (BOOKING A SPACE)
Tips and Tricks - see below for short videos to keep you on form:
No 1. The serve click here
No 2. Controlling the ball click here
No 3. Using your legs click here
No 4. The volley click here
No 5. Footwork/kick-ups click here
No 6. Mastering the single-handed backhand A click here
No 7. Mastering the single-handed backhand B click here
No 8. Mastering the forehand click here
No 9. Workout: footwork & coordination click here
No 10. Forehand demonstration click here
No 11. Serve demonstration click here
No 12. Controlling the baseline click here