About this course

Notes from the coach

4-week coaching course: This course is designed to cover the front and the back of the court looking at some technical aspects and well as tactical insights that will take your game to the next level this summer. Week 1: Volleys You are at the net and its decision time. Is the ball above the net? Is it below the net? Is it coming fast or slow? Where are your opponents positioned? These are some of the questions we’ll tackle. Week 2: Walls Side wall, back wall, defend the fence. If you can wrap your head around the walls and how best to defend them, you will elevate your game to the next level Week 3: The lob and Chiquita Trying to win the net? These are the two shots you need in your toolbox to push your opponent’s back and take the territory at the net. Week 4: Serve and return Get the point started in the most effective and risk-free way.