LTA Cardio Tennis

knighton tennis centre, knighton tennis centre, knighton lane east, knighton, leicester, LEICESTERSHIRE LE2 6FU

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About this course

Date:

Time:

Level:

All

Price:

Free

Lead coach:

Chris Whitmore

Available to:

Everyone

What can you expect?

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.

Notes from the coach

Looking for a new way to work out? Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. What is a typical class like? Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout. Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way.

Need more information?

Coach: Chris Whitmore

Email: greg.goddard@sirjonathannorth.org.uk

Phone: 0116 2708 696

Where to find us

Knighton Tennis Centre
knighton tennis centre, knighton lane east, knighton, leicester, LEICESTERSHIRE LE2 6FU

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Venue facilities

Flood lights
Parking
Toilets
Wheelchair Access
Accessible Toilets

Knighton Tennis Centre

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