Junior Coaching



Tots/Mini/Junior Group Programme

Tots Tennis – 30 minutes
For ages 2.5-4, these sessions provide a fun introduction to the game. Sessions will include:
• Basic movement and co-ordination exercises
• An introduction to the shots and basic swings
• Fun games designed to engage and activate

Mini Tennis Red – 45 mins/1 hour

For ages 4-8, these sessions also provide a great introduction to the game and include:
• Basic agility/balance/co-ordination/speed exercises
• Fundamental shot technique
• Basic tactical foundations
• An introduction to scoring and competing

Mini Tennis Orange – 1 hour
For ages 7-9, these sessions build on the foundations listed in red and include:
• Agility/balance/co-ordination/speed exercises
• Technical development
• Tactical awareness using the bigger court
• Further scoring and match play opportunities

Mini Tennis Green/Junior Yellow Ball Tennis – 1 hour

For ages 10+, these sessions progress onto the green and full yellow ball. These sessions will include:
• Advanced technical development
• Drill based patterns of play
• Developing a game style
• Awareness of doubles as older juniors progress towards senior tennis