What is Cardio Tennis?
Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.
Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, why not try Cardio Tennis?
There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
The session takes place on a tennis court and is run by a qualified tennis coach. The main purpose of the session is to provide you with an enjoyable work out. It’s not about forehands and backhands, it’s about getting in to your appropriate cardio zone and getting a great workout.
Music is played during the session to help create a high energy atmosphere and add motivation. Participants are advised to wear heart rate monitors so they can see if they are working hard enough (or too hard). The heart rate monitors also provide an accurate summary of the session including how many calories have been burned.
Thursday Mornings 9:30 – 10:30am.
Thursday evenings 6:45 – 7:45pm.
Cardio Tennis is a great way to improve your fitness whilst playing a game you love. Based around tennis drills, you will run, hit and smash your way through calories in this high intensity workout.
The sessions are run internationally and Cardio Tennis is proving to be one of the biggest new tennis activities in the UK and indeed the World. Come along and try out a session and see for yourself.
There are many ways to pay for the sessions. You can Pay and Play, buy a cardio card which last for 1 year from the day of purchase or 6 sessions, or if you’re really keen sign up for the complete term.
This link will take you to our website where you can find out more information on cardio tennis and also watch a short video of a session.
All tennis ability is catered for from complete beginners to professional tennis players, a cardio tennis session is perfect for everyone.
If you have any questions please let me know and I would be very happy to help.