Cardio Tennis
Are you sick of going to the gym? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis!!
COMMUNITY CARDIO SATURDAYS!!
Saturday: 10:00-11:00am (Free to members of Lymington Tennis Club)
The session will be run by an experienced LTC member of the group on the day - this is not a coach run session.
Looking for a new way to work out?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
With music playing, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like?
We’ll lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cool down – Well done, you made it! Now it’s time to recover and stretch
What else do I need to know?
What do I need to bring? – A racket. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Do I need to be good at tennis? – No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit? – No! Cardio Tennis is for anyone who wants to have fun getting fit.