About this course

Notes from the coach

Cardio Tennis is a fun fast paced tennis fitness session - designed to beat the bore of the gym by working out to music with a range of fun drills and games. With the use of lower pressurised balls for more hits on the ball and longer rallies, no level is required for this group. It is a great way to get fit, meet new people and get involved with the club. Sessions at Ashbourne Tennis Club are members only and are £6.50 (please pay cash to the coach on the day!). Booking is recommended as places are limited.

Cardio Tennis is a fun fast paced tennis fitness session - designed to beat the bore of the gym by working out to music with a range of fun drills and games. With the use of lower pressurised balls for more hits on the ball and longer rallies, no level is required for this group. It is a great way to get fit, meet new people and get involved with the club. Sessions at Ashbourne Tennis Club are for members only and are £6.50 (please pay cash to the coach on the day!). Booking is recommended as places are limited.