Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
This a fun, high energy class for any level of player with lots of shot repetition through hand and basket feeding. Tennis related exercises/agility is added between shots - players can push themselves or take rests as required. Low compression balls are used for any games/points play.
