Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
What is it?
Think fitness sessions but with a tennis twist. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to adults of all ages and abilities.
Instead of focusing on technique, Cardio Tennis is about getting your players heart rate up, burning calories and hitting loads of balls…in or out!
Cardio Tennis is a great way to add some variety to your coaching programme and attract new players to tennis – even if they’ve never picked up a racket before.
Who is it for?
Cardio Tennis is for adults of all ages and abilities, who want to get a sweat on while practicing their tennis skills.
