Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis is the ultimate fitness workout on court — fast-paced tennis drills set to music that keeps you moving, sweating, and smiling the whole way through! You don’t need to be a pro — the focus is on fun, fitness, and burning calories while hitting loads of balls.
💪 Expect heart-pumping rallies, quick-fire games, and plenty of laughs — all set to a lively playlist. And yes, you can make song requests… but only before the session starts (no one wants to hear you asking for ABBA halfway through a rally 😉).
Whether you’re looking to get fitter, sharpen your tennis, or just enjoy a social, high-energy workout, Cardio Tennis is the perfect hit of fun.
