Adult Coaching

We run adult group coaching courses at nearly all the venues we coach at. The courses at Collingham, Woodthorpe and Southwell Tennis Club can be booked onto below using the online Clubspark system. Our courses are outlined below: 

Tennis Xpress: is a nationwide Lawn Tennis Association (LTA) scheme aimed to get help adult players learn to play the game quickly and easily, and to serve, rally and score from the very first session. It is loads of fun and the adults from previous courses really enjoyed themselves and improved enormously! It follows a set syllabus designed by the LTA to make sure you improve as quickly as possible. We can provide rackets so just put some trainers on and come and improve your skills and learn new ones!

Cardio Tennis:  is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

Tennis For Improvers: This course has been designed to improve all aspects of your game. Your Coach will be focusing on the 5 Ball Characteristics (Speed, Spin, Depth, Direction and Height) in all the Game Situations. The lessons will ensure you are equipped to have the skill/knowledge to control the Ball characteristics and then also work tactically to ensure you make the correct choice when playing. There will be some focus on Doubles tactics too and will ensure you continue to improve your game as quickly as possible.