Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Cardio coach, Frances will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout. Bring along your own racket if you have one, if not don’t worry we’ll provide one. Wear comfortable gym kit and tennis shoes.

"I absolutely love cardio tennis every Wednesday morning. It’s such a great way to keep fit, practise some tennis moves (it’s suitable for all abilities) and Frances the coach is fantastic and makes it really fun. I can’t recommend these sessions enough!" Clare P.

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