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About this course

Notes from the coach

Single session of Cardio Tennis. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Your trained Cardio Tennis instructor will lead you through a 60-minute class consisting of a short warm up and cool down either side of a 40-minute full body workout. A typical class consists of 1. Warm up Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins 2. Aerobic section Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities 3. Tennis section Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team-mates will be with you all the way. 4. Cool down Well done, you made it! Now it’s time to recover and stretch.