About this course

Notes from the coach

Week 1 of the course is all about getting active, meeting other players and having fun. In this session you’ll try all the different shots and have a go at rallying. Week 2 of the course is all about building on week 1 and continuing to develop your shots. In this session you will also start to play some points. Week 3 is all about Serving & Returning. In this session you will try different types of serves and returns and play singles & doubles points. Week 4 of the course is all about court positioning. In this session you will try different types of movement & recovery exercises and will learn where to position yourself on court Week 5 is all about Team Work. In this session you will learn to work with a partner and discover basic doubles tactics Week 6 is where we put it all together. In this session you will warm up all your shots before playing points in a fun tournament. By the end of the course, you should have the necessary basic skills to play tennis.