SHTC Adult Programme


These are available from 8am onwards, Monday to Sunday. Whether you are looking to get to grips with the basics, or polish an already good shot, these lessons are bespoke and tailored to your age, ability and expectations.


The methodology we use at SHTC is Game-based Approach which emphasizes on the "game" rather than reproducing a technical model. Everything the coach will teach you will  be transferable to "real world" gameplay. 

​We teach any kind of student to learn to play the game adapting to every possible situation during a Tennis match, and not just to learn strokes. Although developing good technical foundations is important, everyone should learn to play in an effective and efficient way. 

For further information on the above, or to check availability, please contact our coach Eladi on 07760 662119.



These are "drop-in" sessions which it means you don't need to commit for a term or weeks paying in advance, you can attend them whenever you want with no attachments and pay at the end of it.

In these trainnings you can expect to receive instructions on amongst other things: technique, footwork, positioning and tactics as well as enjoying drills and match play.  The sessions are usually 1.30 hours long depending on the numbers, 4 or more players the sessions will last 1.30 hours and the price will be £15, if 3 players or less the sessions will last 1 hour and the price will be £15.

Non-members can attend 2 sessions after which time you would be expected to take out a coaching membership.


Please note the coaching team use 'whatsapp' to communicate with all players who attend group sessions. So please download this app and 'register' your interest so we can keep you informed of class changes, cancelations and so on.


Monday morning doubles – 10.00am to 11.30am

Monday Cardio Tennis - 7.00pm to 8.00pm

Wednesday Coffee ladies session - 10.00am to 11.00am

Thursday evening Performance– 7.00pm to 8.30pm

Friday evening beginners – 7.00pm to 8.00pm

Saturday afternoon advanced – 12.30pm to 2.00pm

Sunday morning false beginner / intermediate - 11.00am to 12.00pm

Adult Programme Schedule

For further information on the above, or to check availability, please contact our coach Eladi on 07760 662119.