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About this course

Notes from the coach

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart beat up, burning calories and having fun. Cardio tennis includes a warm-up, work out and cool down. There are drills for absolute beginners to advanced players and whether the ball goes in or out is irrelevant as the main purpose is to get fit. It is not a coaching session but is about hitting lots of balls and keeping active throughout with the main aim of getting fit doing tennis related exercises.