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About this course



What can you expect?

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.

Notes from the coach

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart beat up, burning calories and having fun. Cardio tennis includes a warm-up, work out and cool down. There are drills for absolute beginners to advanced players and whether the ball goes in or out is irrelevant as the main purpose is to get fit. It is not a coaching session but is about hitting lots of balls and keeping active throughout with the main aim of getting fit doing tennis related exercises.

Choose your sessions

Need more information?

Email: [email protected]

Phone: 01273480630

Where to find us

Southdown Sports Club
cockshut road, lewes, EAST SUSSEX BN7 3PR

Venue facilities

  • Flood lights
  • Parking
  • Toilets
  • Wheelchair Access

No sessions available

There are no sessions available.

No sessions available

There are no sessions available.