Cardio Tennis


Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.



Who is Cardio Tennis for?

Everybody! Every Cardio Tennis session is open to players of all ages and abilities. Its the perfect introduction to tennis for those who have been put off by how hard it looks.


How long does a Cardio Tennis session last?

Each session is 60 minutes.


Do I need to be good at tennis to play?

No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.


How much does a session cost?

The price of a session is between £5-£8 


What equipment do I need to play?

  • A tennis racket (We can provide if needed)
  • Your favourite workout gear
  • Trainers (or acceptable footwear).
  • Water bottle or sports drink
  • Coat/Jacket (It is England)

Our Sessions Are: 

Tuesdays 6-7pm 

Friday 9-10am 


Contact Carl for more information or to Sign Up