STRENGTH & CONDITIONING

The physical side of tennis is important and can also help with mental strength in matches and training. There are 4 main areas...

Strength Training  - Improving strength can help you hit poweful shots and reduce chance of injury

Speed Training - The abilty to be quick moving around the court. On average there are 200 changes of direction in a match. SAQ Tennis

Supplness - Players need to be flexible and strong for reaching for wide shots and to help with stroke efficiency

Stamina - Players need to be abel to last for long matches of up to 3 hours in club tennis and to keep going in long rallies. 

ABC - Agility, Balance & Co-ordination 

Here are some free plans we haves used with players ..

• 4 week speed block for mens first team. Starting with general speed to spcific speed and power for tennis.