Cardio Tennis

Wednesday 1:30pm

Cardio at home sample workout 

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section 

Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section 

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down

Well done, you made it! Now it’s time to recover and stretch

SAMPLE SESSION VIDEO