Fitness & Physio

It is essential that players look look after their body and prevent injury so they can last for many years in the game. Also training correctly can help improve your shots with power, stamina, suppleness co-ordination and quickeness around the court. Our coach team know a lot about preventing innjury but we do rely on other experts in their field (see below). Star Tennis offers bespoke training plans to meet your needs and prepare your for competition. SAMPLE PLAN