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About this course

Notes from the coach

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout. Please note, whilst registration for each week is free online, the cost is £7 for a non member and £5 for a member. This is payable at the session. There must be a minimum of 4 players booked for a session to take place.

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout. Please note, whilst registration for each week is free online, the cost is £7 for a non member and £5 for a member. This is payable at the session. There must be a minimum of 4 players booked for a session to take place.