About this course

Notes from the coach

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.