The Cardio Tennis session is a great way to get fit, stay active and have fun whilst playing a sport you love and is suitable for all standards. Sessions start with warm up exercises and drills using a range of fitness and resistance equipment before getting the racket in hand and running through a series of fast paced tennis drills and games working the full range of tennis strokes and movement. A cool down and stretching session completes the workout. Payment (£8.00 members £9.00 non members) can be made online or in cash or via BACS payment on the night, details of which Tim will provide at the session. If your require any further details please contact Tim on 07887 723554 or e-mail tennisextremeuk@gmail.com.