Cardio Tennis at Southglade LC

Southglade Leisure Centre have launched 2 Cardio Tennis sessions a week in their sports hall. 

Tuesday 11-12pm

Thursday 6-7pm

Cardio Tennis is a fun tennis based fitness class to music - you'll run round, hit lots of balls and play fun games and points. You don't need any tennis skills but you might pick up a few along the way! 

All equipment is provided - just bring a bottle of water. 

The sessions are FREE to Flexible Fitness members and charged at the centre's standard rate for fitness classes for non-members (£6.30). Everyone can have a FREE taster session though so come and give it a go! 

Book through the Sport & Leisure Contact Centre 0115 8761600 or please visit

Check out a video of a typical Cardio Tennis class here - Why hit the gym when you can hit the ball? 


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