About this course
Date:
Wed, Jun 18 - Wed, 27 Aug 2025
Time:
10:00 - 11:00
Price:
Free
Lead coach:
Katie Bennett
Available to:
Everyone
Open court:
Inclusive
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Notes from the coach
This is a high-energy, fun, and social workout for all ages and abilities. Set to music, the session combines tennis drills with fitness activities, so you’ll hit plenty of balls and get your heart pumping.
Sessions
| Wed, 18 Jun 2025 | 10:00 - 11:00 | The Strand Public Courts |
|---|---|---|
| Wed, 25 Jun 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 02 Jul 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 09 Jul 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 16 Jul 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 23 Jul 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 30 Jul 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 06 Aug 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 13 Aug 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 20 Aug 2025 | 10:00 - 11:00 | The Strand Public Courts |
| Wed, 27 Aug 2025 | 10:00 - 11:00 | The Strand Public Courts |
The Strand Public Courts
Wed, 18 Jun 2025 10:00 - 11:00
The Strand Public Courts
Wed, 25 Jun 2025 10:00 - 11:00
The Strand Public Courts
Wed, 02 Jul 2025 10:00 - 11:00
The Strand Public Courts
Wed, 09 Jul 2025 10:00 - 11:00
The Strand Public Courts
Wed, 16 Jul 2025 10:00 - 11:00
The Strand Public Courts
Wed, 23 Jul 2025 10:00 - 11:00
The Strand Public Courts
Wed, 30 Jul 2025 10:00 - 11:00
The Strand Public Courts
Wed, 06 Aug 2025 10:00 - 11:00
The Strand Public Courts
Wed, 13 Aug 2025 10:00 - 11:00
The Strand Public Courts
Wed, 20 Aug 2025 10:00 - 11:00
The Strand Public Courts
Wed, 27 Aug 2025 10:00 - 11:00
Where to find us
The Strand Public Courts
the strand park, strand approach road, gillingham, KENT ME7 1TT
Venue facilities
- Parking
- Toilets
- Wheelchair